Citrus fruits (e.g., oranges), citrus juice, tomatoes, potatoes, and green peppers are great sources of Vitamin C. At least 1 serving of these will provide an adequate intake of Vitamin C for adolescents.
Monday, January 13, 2014
What are the best sources of Vitamin C for adolescents?
Citrus fruits (e.g., oranges), citrus juice, tomatoes, potatoes, and green peppers are great sources of Vitamin C. At least 1 serving of these will provide an adequate intake of Vitamin C for adolescents.
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