Friday, January 10, 2014

How Many Calories Should I Eat A Day?

The average amount of calories a person should intake per day varies from person-to-person based on several factors. The main factors are:

  1. Age
  2. Size
  3. Height
  4. Sex
  5. Lifestyle
  6. Overall general health
With these factors in consideration, you are likely not going to find a person with the same healthy calorie count as yourself. Here is a study of the general calorie consumption around the world in 1995:



Sources:
http://www.medicalnewstoday.com/articles/245588.php
http://upload.wikimedia.org/wikipedia/commons/5/5a/Food_consumption.gif

No comments:

Post a Comment