Remember to Hydrate!

While hydration is important to maintain throughout the day, it is essential to maintain during sports practices to prevent the consequences of dehydration (i.e.: Light-headedness, dizzy spells, nausea, etc.).

Tips to stay hydrated:

1. Bring a WATER bottle (although gatorade helps maintain electrolyte balance, it does not quench your thirst like water does).
2. Drink water 30 minutes before practice
3. Once at practice, you should take water breaks every 15-20 minutes to maintain hydration

Sources:

http://www.safekids.org/tip/sports-safety-tips

http://healthyliving.azcentral.com/benefits-drinking-gatorade-16510.html

http://www.healthykids.nsw.gov.au/downloads/header/header_SoccerBoyDrinkingWater_00cb_header.jpg