Food and Nutrition

Monday, January 13, 2014

Do I need any supplements to maintain my health?

As an adolescent, no supplements are required if your diet is balanced and nutritious. An adequate diet is one that supports growth of adolescents while maintaining a healthy weight.
Posted by Ariana at 7:41 AM
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      • Takeaway
      • Survey We Conducted
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      • Do I need any supplements to maintain my health?
      • What are some of the things to avoid in a healthy ...
      • What are some tips for a healthy, nutritious diet?
      • How does one include protein in his or her diet?
      • What’s the scoop on milk and yogurt?
      • Let’s talk about the amount of vegetables and frui...
      • What are the best sources of Vitamin C for adolesc...
      • How many calories, carbs, protein, and fat should ...
      • How Many Calories Should I Eat A Day?
      • Remember to Hydrate!
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